The perfect gift for your favorite barefoot runner & the first thing you should own before you begin!
Want to learn barefoot running but need to see it done?
Do you learn visually like nearly all of us today?
Then watch the DVD everyone is talking about!
From the husband & wife teaching duo of Michael Sandler & Jessica Lee, who have taught thousands of runners worldwide…
Barefoot Running – The Movie, is like your own private coaching session, but for a fraction of the cost. Since we learn by watching, you’ll have great form with minimal impact & effort in no time & without the potential pitfalls & bad habits that can develop when you can’t see it done.
You’ll learn the step by step method that helped Michael Sandler recover after a near-death accident left him with a titanium femur & hip, plus plantar fasciitis; & from a novice woman’s perspective too. Jessica Lee had quit running with sore knees until she followed the program taught on this DVD.
You’ll learn proper form, broken down into 7 key steps. You’ll see how & where to land, how to hold your arms, keep your waist level, core in, even how to breathe! Plus proper cadence & how far to lean or squat as you stride.
Like having a personal trainer, you’ll learn invaluable foot strengthening techniques, balance work, plus drills & exercises to help you grow your legs & core strong—essential for injury prevention & strong running.
You’ll learn the best form for different surfaces from roads to trails, even gravel & the wet stuff. You’ll even be invited in to a private stretching session, learning running specific stretches including foam rolls & balls, to keep your muscles loose & injury free.
Last, you’ll learn all the in’s & outs of minimalist shoes, as they SHOW you exactly what to look for, & what to look out for.
Watching’s the best way to learn, so get the DVD that will get you going fast TODAY!
Specification: Barefoot Running – The Movie: How to Run Light and Free by Getting in Touch with the Earth (Visually Stunning, Includes…
|Number of discs|
|Exercise & Fitness (Movies & TV)|
Amazon.com Price: $50.00 (as of 17/01/2022 16:40 PST- Details) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.