Stability Ball Core Progression
CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball!
Level one- practice balancing sitting with hands off, feet off one at a time
Level two- dead bugs with a ball
Level three- on your knees, forearm roll outs
Level four- planks on the ball
Level 5- planks FEET on the ball
Level 6- ADVANCED knees on the ball
Are you in?
Full body reset LIVE starts July 13th. We focus on changing your STATE, planning your PLATE and getting to a place of loving your WEIGHT. Click here to join FULL BODY RESET LIVE!
SPACE IS LIMITED!
XO,
Natalie Jill
The post Stability Ball Core Progression appeared first on Natalie Jill Fitness.
