Fitness Tips
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The Cold Plunge for The WIN My 14 year old daughter filmed this video of me using The Cold Plunge. I hope you enjoy watching me freeze as much as she did! ...

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I know what it is like to HATE the scale. To dread it, to avoid it and to not want to face it. We tend to let the “scale” dictate how our day will be. If it ...

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What is the Carnivore Diet with Dr. Paul Saladino Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this ...

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I KNOW back pain. L5 S1 Disc Rupture It started with disc degeneration (FYI most people over 40 have this on some level) Then there was a full disc rupture ...

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Are the foods you eat helping  THRIVE? Or are they hurting you? Just because a food is “approved safe for human consumption” does NOT mean that it is good for ...

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Dang we can be so mean  to ourselves ESPECIALLY During the holidays. Between Christmas and New Years we are enjoying friends and family and those yummy ...

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What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss ...

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Fighting Back Against Abuse with Sarah Klein Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and a ...

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A twist on Pad Thai! A healthier version! This one is SOOO GOOD! You will want to add this to your dinner menu this week! Meanwhile,  think I may be hired for ...

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BACK PAIN AND UNDERDEVELOPED GLUTES Let’s talk… “Mom you have no butt” it was almost two years ago when my daughter said that to me. I’m glad she did… let me ...

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Improving Depression and Anxiety with Dr. Mcayla Sarno Depression, Anxiety, even self harm has been a growing issue the last few years. The world wide web, and ...

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The High 5 Habit with Mel Robbins Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL feeling it. We know we HAVE to shift but it has not been ...

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